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APPENDIX 3 – HIGH-QUALITY COMPANIES AND SHAREHOLDER RETURNS (2007–2016) In the ten-year period from the beginning of 2007 until the end of 2016, the FTSE All-Share index generated a cumulative total return (change in share price plus dividends received) of 72%. The following 15 companies produced consistent and high returns on capital (ROCE), and delivered impressive total

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Chapter 10 Practice Test 2 Click here to download a PDF of Practice Test 2. ACT MATHEMATICS TEST 60 Minutes—60 Questions DIRECTIONS: Solve each problem, choose the correct answer, and then darken the corresponding oval on your answer document. Do not linger over problems that take too much time. Solve as many as you can; then return

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g SHOULDER EXERCISES g STRENGTH EXERCISES g CONTENTS DUMBBELL FRONT RAISE The front (anterior) part of the deltoid muscle is the principle focus of this exercise. As with the lateral raise, you can also perform this movement using cables or resistance bands. THE BIG PICTURE Raising and lowering dumbbells directly in front of your body targets the front division of the deltoid. Ensure a smooth,

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